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Our Class

Move with intention, Strengthen your body, free your mind, reconnect with your rhythm.

  • Pilates Reformer

    Where strength, control, and mindful flow align - building balance, grace, and inner awareness

  • AG – Restorative

    Sink into stillness and renewal — gentle postures, deep breath, and soothing inner restoration

  • AG – Fitness

    Where strength takes flight — build stability, flexibility, and freedom through graceful suspension

  • Qi Gong

    Ancient movement meets breath - cultivate inner balance, vitality, and harmony from within

  • Yoga Align

    A mindful alignment practice for natural posture and pain-free movement

  • Deep & Somatic Release

    Release stored tension through mindful movement and breath - reconnect with your body’s wisdom

  • Breath & Release

    Breathe deeply, let go fully - harmonize body and mind through conscious, freeing breathwork

  • Aguasoma

    A gentle somatic water practice for deep relaxation and nervous system balance.

  • Collective Floating

    A gentle somatic water practice for deep relaxation and nervous system balance.

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